Garcinia Cambogia Helps You Lose Weight By Reducing Your Appetite Naturally
As someone who wants to lose weight, are you asking yourself is Garcinia Cambogia an appetite suppressant? If you are, some history of this supplement may help answer your question.
The Malabar Tamarind, better known in the west as Garcinia Cambogia, grows in Southeast Asia, Central and West Africa and Indonesia. This fruit is shaped somewhat like a small pumpkin and has been used in the cuisines of the places it grows for a very long time.
In some places, such as Malaysia, a soup is made from it and served before a meal to help diners feel full longer so they don’t feel the need to eat a lot of food.
Garcinia Cambogia Helps Suppress Appetite
For several hundred years, Garcinia Cambogia has been used in Africa, India and Southeast Asia as an appetite suppressant. It is no wonder that it has become as popular as it has in the U.S. and the rest of the world as a natural alternative to chemically based appetite suppressants. Though the rind is not typically used on a regular basis in the areas where it is grown, the supplements used for weight loss incorporate an extract from the rind. This is because the rind, as is the case with many fruits used to make supplements, has a higher concentration of the active ingredient. In the supplement form, its action as an appetite suppressant is a little stronger and more consistent.
HCA Helps Suppress Appetite By Making You Feel Fuller For Longer
The ingredient that causes a person consuming the fruit to feel full is called hydroxycitric acid. With that full feeling, you eat less at meals and are less likely to want to snack between meals. It not only makes you feel as though your stomach is fuller than it is, it also blocks the enzymes called citrate lyase that your body uses to produce fat from the food you eat. This in turn helps slow the bad cholesterol production.
Garcinia Cambogia results in an elevation of serotonin levels so anxiety and depression are less likely to cause you to fall into emotional eating. Your mood will likely show improvement and you may be able to handle stress without the urge to eat for comfort. The metabolism gets a boost so your body is able to burn calories faster too.
How Long Does it Take for Garcinia Cambogia to Suppress Appetite
Is Garcinia Cambogia an appetite suppressant? Yes, and more. When taking the supplement according to directions, your appetite is decreased, your mood is elevated, your body’s ability to produce and store fat is decreased so it is easier to eat less and lose weight. Just remember that each person is different so the supplement will have a stronger effect on some than on others. It does work though, and it doesn’t lose the strength it has at the beginning over time. Combine this with a regular exercise routine and your weight will come off even faster. The energy boost you get from the supplement will carry you through in your effort to get more exercise.
Garcinia Cambogia Extract is the Best Natural Appetite Suppressant Available
As natural and good as Garcinia Cambogia is, check with your doctor before starting it to make sure any medications you are on will not interact with the supplement. Once you have determined that it is a good method of weight loss for you to use, you can start using it to help you feel fuller while eating less to get that extra weight off.