Is Garcinia Cambogia an Appetite Suppressant

Garcinia Cambogia Helps You Lose Weight By Reducing Your Appetite Naturally

garcinia cambogia how it worksAs someone who wants to lose weight, are you asking yourself is Garcinia Cambogia an appetite suppressant? If you are, some history of this supplement may help answer your question.

The Malabar Tamarind, better known in the west as Garcinia Cambogia, grows in Southeast Asia, Central and West Africa and Indonesia. This fruit is shaped somewhat like a small pumpkin and has been used in the cuisines of the places it grows for a very long time.

In some places, such as Malaysia, a soup is made from it and served before a meal to help diners feel full longer so they don’t feel the need to eat a lot of food.

Garcinia Cambogia Helps Suppress Appetite

For several hundred years, Garcinia Cambogia has been used in Africa, India and Southeast Asia as an appetite suppressant. It is no wonder that it has become as popular as it has in the U.S. and the rest of the world as a natural alternative to chemically based appetite suppressants. Though the rind is not typically used on a regular basis in the areas where it is grown, the supplements used for weight loss incorporate an extract from the rind. This is because the rind, as is the case with many fruits used to make supplements, has a higher concentration of the active ingredient. In the supplement form, its action as an appetite suppressant is a little stronger and more consistent.

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HCA Helps Suppress Appetite By Making You Feel Fuller For Longer

what is hydroxycitric acidThe ingredient that causes a person consuming the fruit to feel full is called hydroxycitric acid. With that full feeling, you eat less at meals and are less likely to want to snack between meals. It not only makes you feel as though your stomach is fuller than it is, it also blocks the enzymes called citrate lyase that your body uses to produce fat from the food you eat. This in turn helps slow the bad cholesterol production.

Garcinia Cambogia results in an elevation of serotonin levels so anxiety and depression are less likely to cause you to fall into emotional eating. Your mood will likely show improvement and you may be able to handle stress without the urge to eat for comfort. The metabolism gets a boost so your body is able to burn calories faster too.

How Long Does it Take for Garcinia Cambogia to Suppress Appetite

Is Garcinia Cambogia an appetite suppressant? Yes, and more. When taking the supplement according to directions, your appetite is decreased, your mood is elevated, your body’s ability to produce and store fat is decreased so it is easier to eat less and lose weight. Just remember that each person is different so the supplement will have a stronger effect on some than on others. It does work though, and it doesn’t lose the strength it has at the beginning over time. Combine this with a regular exercise routine and your weight will come off even faster. The energy boost you get from the supplement will carry you through in your effort to get more exercise.

Garcinia Cambogia Extract is the Best Natural Appetite Suppressant Available

As natural and good as Garcinia Cambogia is, check with your doctor before starting it to make sure any medications you are on will not interact with the supplement. Once you have determined that it is a good method of weight loss for you to use, you can start using it to help you feel fuller while eating less to get that extra weight off.

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How Does Garcinia Cambogia Work

Weight Loss Supplement: How Does Garcinia Cambogia Work?

If you’ve been scammed by phony-baloney weight loss products, chances are, your first question about Garcinia Cambogia would be: “How does Garcinia Cambogia work?”

What is Garcinia Cambogia?

garcinia cambogiaThe supplement is derived from the fruit of a little tree, a native of Indonesia, named – you guessed it - Garcinia Cambogia. Natives used the fruit, aka malabar tamarind in curries, for curing fish, as a digestive aid and to treat rheumatoid arthritis and more.

The small trees produce small sour fruits resembling small green pumpkins.

How Does Garcinia Cambogia Work?

The main component in Garcinia Cambogia is hydroxycitric acid (HCA). HCA works to trigger weight loss by reducing appetite, studies involving human participants revealed they felt fuller and tended to eat less.

One school of thought is that HCA restrains citrate lyase, an enzyme the body uses in converting carbs into fat. HCA may be a factor in reducing the risk of weight gain and decreasing blood fats, potentially lowering LDL (bad) cholesterol and raising HDL (good) cholesterol.

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Other experts have concluded that the appetite suppression results from HCA’s ability to increase serotonin levels. We know that low serotonin levels are associated with anxiety, depression and emotional eating. Increased serotonin levels can enhance the mood and quell emotional eating.

So - Does Garcinia Cambogia Work?

Users of Garcinia Cambogia are reporting heightened energy. This all-natural supplement does not contain stimulants, i.e. caffeine, therefore you won’t experience typical side-effects such as elevated blood pressure.

The HCA in Garcinia Cambogia may give your metabolism a big boost, so in essence your body could serve as a fat-burning machine.

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Also, users relate their mood is much improved. The supplement is said to perk-up your happiness hormone, serotonin.

Does Garcinia Cambogia Work Without Dieting or Exercise?

Marketers claim Garcinia Cambogia triggers weight loss whether a stringent diet or serious exercise program is followed. The supplement is called an appetite suppressor, which fosters quick weight loss. Users have observed their “new and improved” body that was attained without exercise and dieting. They reported experiencing fewer food cravings.

How Does Garcinia Cambogia Work on Leptin Levels?

what is hydroxycitric acidLeptin aka the satiety hormone controls weight. It helps stall-off hunger and normalizes energy balance, so that the body won’t generate hunger signals, unless it needs energy. But leptin levels can plummet when weight is lost; ironically low leptin levels can activate enormous food cravings and greater appetite.

Garcinia Cambogia is believed to lower levels of leptin correctly, which decreases the appetite and encourages weight loss efforts. Various scientific studies found that this food supplement demonstrated “leptin-like activity”.

How Does Garcinia Cambogia Work on Metabolism

It is believed that the supplement ramps up your metabolism and supports you in sustaining your healthy body weight. Metabolism generates energy through complicated procedures where your cells convert the calories you consume into fuel (energy). Food supplements such as Garcinia Cambogia have been shown to accelerate metabolic procedures, therefore, requiring your body to burn more calories.

Final Thoughts

Now you have enough information on “How Garcinia Cambogia Works” to help you make an informed decision.

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