How Safe is Garcinia Cambogia

Is Garcinia Cambogia Safe And Effective For Weight Loss

garcinia cambogia how it worksGarcinia Cambogia is a tropical fruit that is safe to eat. The extract taken from the rind of this fruit is also safe when used appropriately by overweight but otherwise healthy people.

Clinical trials that have been done to try to answer the question of how safe Garcinia Cambogia is, have shown that it is generally safe when taken in the recommended manner.

How Safe is Garcinia Cambogia For Diabetics

When used properly, it is not only safe but can help control blood sugar and cholesterol levels if used before those levels are high enough to require prescription medication. Diabetics taking insulin or oral medication should only use Garcinia Cambogia under the supervision of the doctor as blood sugar levels can drop due to increased insulin sensitivity. The reason that blood sugar levels can drop so much is that Garcinia Cambogia can make it easier to use glucose for energy in your body. Diabetics who do not take oral medications or insulin to treat their diabetes may benefit from Garcinia Cambogia causing insulin levels to decrease.

Is Garcinia Cambogia Safe For High Blood Pressure

Those taking prescription medication for high cholesterol should not take Garcinia Cambogia as it can interfere with the medication. However, those who are not taking medication to lower cholesterol levels, may find that Garcinia Cambogia helps to lower the bad cholesterol and raise the good cholesterol.

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Is HCA Garcinia Cambogia Safe

what is hydroxycitric acidWith the exception of diabetics and those with high cholesterol, Garcinia Cambogia is safe to use as an aid for weight loss. As a weight loss aid, the active ingredient called hydroxycitric acid acts to suppress the appetite and increase the levels of serotonin. It also blocks citrate lyase, an enzyme used to make fat in the body.

Garcinia Cambogia is definitely much safer than the stimulants that used to be prescribed for weight loss, such as phentermine. Unlike those prescription and non-prescription drugs, the central nervous system is not affected by Garcinia Cambogia. Users of Garcinia Cambogia don’t experience sleeplessness, high blood pressure, rapid pulse or anxiety. The body doesn’t “adapt” to Garcinia Cambogia, so it becomes less effective over the time of using it.

Safe Dose of Garcinia Cambogia

Almost every medication and supplement has side effects and Garcinia Cambogia is no exception. When taken in the correct dosage, Garcinia Cambogia may have some mild side effects, especially when first starting to take it. These include headaches, dry mouth, dizziness, upset stomach and sometimes diarrhea. If any of these side effects happen, reduce the dosage for a while to let the body adapt to it and then go back to the regular dosage gradually.

Even though Garcinia Cambogia is safe for most people, always discuss it with your doctor before taking it. This should be the case before starting any supplement or over the counter medication, especially if you are taking one or more prescription medications. Just because something is natural doesn’t mean it won’t interact with other supplements and medications. Part of using this or any supplement safely is to be wise and consult your doctor first.

Safe Brand of Garcinia Cambogia

The safety question about Garcinia Cambogia should really be how safe is Garcinia Cambogia for you in particular. Everyone is different so the wise thing to do is check with your doctor to be sure your health is good other than needing to lose a little weight. If your health is good and you are not on medications that might interact with it, Garcinia Cambogia is safe in the recommended dosages.

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Is Garcinia Cambogia an Appetite Suppressant

Garcinia Cambogia Helps You Lose Weight By Reducing Your Appetite Naturally

garcinia cambogia how it worksAs someone who wants to lose weight, are you asking yourself is Garcinia Cambogia an appetite suppressant? If you are, some history of this supplement may help answer your question.

The Malabar Tamarind, better known in the west as Garcinia Cambogia, grows in Southeast Asia, Central and West Africa and Indonesia. This fruit is shaped somewhat like a small pumpkin and has been used in the cuisines of the places it grows for a very long time.

In some places, such as Malaysia, a soup is made from it and served before a meal to help diners feel full longer so they don’t feel the need to eat a lot of food.

Garcinia Cambogia Helps Suppress Appetite

For several hundred years, Garcinia Cambogia has been used in Africa, India and Southeast Asia as an appetite suppressant. It is no wonder that it has become as popular as it has in the U.S. and the rest of the world as a natural alternative to chemically based appetite suppressants. Though the rind is not typically used on a regular basis in the areas where it is grown, the supplements used for weight loss incorporate an extract from the rind. This is because the rind, as is the case with many fruits used to make supplements, has a higher concentration of the active ingredient. In the supplement form, its action as an appetite suppressant is a little stronger and more consistent.

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HCA Helps Suppress Appetite By Making You Feel Fuller For Longer

what is hydroxycitric acidThe ingredient that causes a person consuming the fruit to feel full is called hydroxycitric acid. With that full feeling, you eat less at meals and are less likely to want to snack between meals. It not only makes you feel as though your stomach is fuller than it is, it also blocks the enzymes called citrate lyase that your body uses to produce fat from the food you eat. This in turn helps slow the bad cholesterol production.

Garcinia Cambogia results in an elevation of serotonin levels so anxiety and depression are less likely to cause you to fall into emotional eating. Your mood will likely show improvement and you may be able to handle stress without the urge to eat for comfort. The metabolism gets a boost so your body is able to burn calories faster too.

How Long Does it Take for Garcinia Cambogia to Suppress Appetite

Is Garcinia Cambogia an appetite suppressant? Yes, and more. When taking the supplement according to directions, your appetite is decreased, your mood is elevated, your body’s ability to produce and store fat is decreased so it is easier to eat less and lose weight. Just remember that each person is different so the supplement will have a stronger effect on some than on others. It does work though, and it doesn’t lose the strength it has at the beginning over time. Combine this with a regular exercise routine and your weight will come off even faster. The energy boost you get from the supplement will carry you through in your effort to get more exercise.

Garcinia Cambogia Extract is the Best Natural Appetite Suppressant Available

As natural and good as Garcinia Cambogia is, check with your doctor before starting it to make sure any medications you are on will not interact with the supplement. Once you have determined that it is a good method of weight loss for you to use, you can start using it to help you feel fuller while eating less to get that extra weight off.

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What Are The Benefits of Garcinia Cambogia

Benefits of Garcinia Cambogia?

Garcinia Cambogia is a super fruit that Asians have used for culinary and medicinal purposes for centuries and has many health benefits that you will learn about below.

garcinia cambogia benefitsIs this a “miracle cure” for obese people? Can it suppress your appetite and discourage food cravings? What about claims that Garcinia Cambogia regulates blood sugar levels, aids against depression, reduces stress and more?

There is a lot of hype about Garcinia Cambogia and its effectiveness. However, various scientific studies have concluded that the Garcinia Cambogia supplement assists in reducing appetite and increases the metabolism.

Plus the huge amount of anecdotal evidence from satisfied customers have reported how well it worked for them.

It is interesting to note that Garcinia Cambogia has been used for centuries in Ayurvedic medicine (traditional healing system in India) for weight loss in general and to target belly fat in particular.

Some of the Many Benefits of Garcinia Cambogia?

Garcinia Cambogia & Weight Loss

The peeling of this superfruit is rich in hydroxycitric acid (HCA), the ingredient in Garcinia Cambogia attributed to weight loss. In a two-pronged approach, HCA boosts the body’s fat-burning and suppresses the appetite. HCA ostensibly prohibits your body from using the enzyme, citrate lyase to create fat. And it elevates your serotonin levels, which may account for curbing your appetite.

Garcinia Cambogia Raises Metabolism

health benefits of garcinia cambogiaAre you envious of those people who can eat nonstop without gaining weight? It’s all about metabolism! The faster the metabolism rate, the more calories you will burn.

If you have a slow metabolism it will take your body longer to process food for energy, resulting in more stored fat.

Among Garcinia Cambogia Benefits is a higher metabolism rate congruent with higher serotonin levels.

Garcinia Cambogia Lowers Cholesterol

It’s not surprising the food supplement could help lower overall cholesterol. Typically, lower cholesterol is a very pleasant side-effect of weight loss. Some studies accredit HCA for helping decrease triglycerides and LDL (bad) cholesterol also.

Garcinia Cambogia Regulates Blood Sugar Levels

Diabetics may find that Garcinia Cambogia eliminates dangerous blood sugar spikes and plummets. The food supplement apparently helps pre-diabetics battle against the disease by heightening leptin.

Elsevier researchers cited findings of laboratory studies of mice given Garcinia Cambogia. The treatment “displayed leptin-like activity” and increased glucose metabolism.

Stress Maintenance with Garcinia Cambogia

HCA has been associated with controlling cortisol aka the stress hormone, which helps reduce anxiety that leads to stress. This food supplement could also decrease oxidative stress in your body.

You may want to add Garcinia Cambogia supplements to your stress maintenance tools.

Garcinia Cambogia & Cancer Prevention

One of the most exciting Garcinia Cambogia benefits is its potential to stop cancer cells from multiplying. The superfruit causes “programmed cell death”. Out of control cell growth is the main reason cancer spreads throughout the body.

Results of a PubMed government study support guttiferone K. (GUTK) as a “promising, novel, potent and selective antitumor drug candidate for colon cancer”. GUTK is an element in Garcinia Cambogia shown to block tumor growth and kill colon and lung cancer.

More Stamina Less Fatigue with Garcinia Cambogia

Weight loss can be exhausting! As the pounds drop, so might your energy level. However, HCA in Garcinia Cambogia could perk up your stamina and reduce fatigue. Greater endurance would serve athletes well. And sufferers of chronic fatigue would certainly welcome more stamina and less fatigue.

HIV Therapy/Prevention

Natural remedies play a big role in disease prevention and serve as therapeutic agents. Researchers studied Garcinol, contained in Garcinia Cambogia and found it “holds tremendous therapeutic potential for different diseases including AIDS…”

Could Garcinol prove to be the breakthrough remedy for prevention and/or therapy of HIV?

Final Thoughts on the Benefits of Garcinia Cambogia?

Be mindful, nobody experiences all the advertised Garcinia Cambogia Benefits. But most people experience some benefits. Try it…you may be in for a pleasant surprise!

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How Does Garcinia Cambogia Work

Weight Loss Supplement: How Does Garcinia Cambogia Work?

If you’ve been scammed by phony-baloney weight loss products, chances are, your first question about Garcinia Cambogia would be: “How does Garcinia Cambogia work?”

What is Garcinia Cambogia?

garcinia cambogiaThe supplement is derived from the fruit of a little tree, a native of Indonesia, named – you guessed it - Garcinia Cambogia. Natives used the fruit, aka malabar tamarind in curries, for curing fish, as a digestive aid and to treat rheumatoid arthritis and more.

The small trees produce small sour fruits resembling small green pumpkins.

How Does Garcinia Cambogia Work?

The main component in Garcinia Cambogia is hydroxycitric acid (HCA). HCA works to trigger weight loss by reducing appetite, studies involving human participants revealed they felt fuller and tended to eat less.

One school of thought is that HCA restrains citrate lyase, an enzyme the body uses in converting carbs into fat. HCA may be a factor in reducing the risk of weight gain and decreasing blood fats, potentially lowering LDL (bad) cholesterol and raising HDL (good) cholesterol.

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Other experts have concluded that the appetite suppression results from HCA’s ability to increase serotonin levels. We know that low serotonin levels are associated with anxiety, depression and emotional eating. Increased serotonin levels can enhance the mood and quell emotional eating.

So - Does Garcinia Cambogia Work?

Users of Garcinia Cambogia are reporting heightened energy. This all-natural supplement does not contain stimulants, i.e. caffeine, therefore you won’t experience typical side-effects such as elevated blood pressure.

The HCA in Garcinia Cambogia may give your metabolism a big boost, so in essence your body could serve as a fat-burning machine.

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Also, users relate their mood is much improved. The supplement is said to perk-up your happiness hormone, serotonin.

Does Garcinia Cambogia Work Without Dieting or Exercise?

Marketers claim Garcinia Cambogia triggers weight loss whether a stringent diet or serious exercise program is followed. The supplement is called an appetite suppressor, which fosters quick weight loss. Users have observed their “new and improved” body that was attained without exercise and dieting. They reported experiencing fewer food cravings.

How Does Garcinia Cambogia Work on Leptin Levels?

what is hydroxycitric acidLeptin aka the satiety hormone controls weight. It helps stall-off hunger and normalizes energy balance, so that the body won’t generate hunger signals, unless it needs energy. But leptin levels can plummet when weight is lost; ironically low leptin levels can activate enormous food cravings and greater appetite.

Garcinia Cambogia is believed to lower levels of leptin correctly, which decreases the appetite and encourages weight loss efforts. Various scientific studies found that this food supplement demonstrated “leptin-like activity”.

How Does Garcinia Cambogia Work on Metabolism

It is believed that the supplement ramps up your metabolism and supports you in sustaining your healthy body weight. Metabolism generates energy through complicated procedures where your cells convert the calories you consume into fuel (energy). Food supplements such as Garcinia Cambogia have been shown to accelerate metabolic procedures, therefore, requiring your body to burn more calories.

Final Thoughts

Now you have enough information on “How Garcinia Cambogia Works” to help you make an informed decision.

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